How to have an ideal health? (9 Easy Tips)

There are many people all over the world who eat half the food to lose weight. And there are many who do gym day and night and read many books to lose weight. Being overweight is a problem, just as poor or broken health is a problem. Beauty lies in staying at the ideal weight for your body type. If your weight is 5 to 10 kg less than the ideal weight, then you must understand that you are a sick person. A sick person's face naturally loses its natural beauty.

Most of the time it is seen that one cannot gain weight at all despite trying. Many people may start eating too much, but it doesn't really do much good. Rather unhealthy eating causes health loss. It's not enough to be fat, you have to have a well-built body. right? But then what to do? If you are tired of trying all the possible-impossible things to gain a well-built body by increasing weight, then these tips will be useful for you.Try to follow the rules, you will definitely see a change in yourself soon.

Steps to build ideal health:

1.Amount of food:

 Increase the amount of food. Increasing the amount of food does not mean eating a lot. And that is not possible. If you're skinny because you're not eating enough, you need to increase your food intake. Eat 1/4th of what you normally eat every day. But you have to eat such foods that have more nutrients.

2.Physical exercise: 

  Certain exercises build muscle and increase weight. It also stimulates hunger. Start going to the gym regularly, follow the trainer. A great body will be created. Again, if you only eat high-calorie foods and do not do any kind of exercise, then excess fat

will appear in some parts of your body, such as the lower abdomen, but it will not help you gain weight. For this, do as much physical exercise as possible.By doing this, excess body fat will be released and an ideal body will be developed.

3.Morning specials: 

Almonds and raisins every morning. There is no alternative to almonds and raisins for weight gain. Soak half a cup of almonds and raisins in a little water while sleeping at night. Eat them when they swell in the morning. Start the morning with almonds and raisins. It is also a very good food for children. This food is also very beneficial for maintaining good sexual health.

4.Liquid food:

 Liquid food after a while creates hunger quickly. That is why you can eat any food like liquid every now and then to create appetite. But remember to never drink water before or between meals. By doing this, water in the middle of the meal suppresses the hunger. As a result, there is no appetite for heavy food.

5.Vegetables and fruits:

 Eat lots of fruits. Fruits are nutritious foods that contain a lot of calories. Eat fruits and fruit juices daily. There are many fruits and vegetables that are high in calories. For example, mango, jackfruit, litchi, banana, ripe papaya, sweet pumpkin, sweet potato, raw banana, puishak etc. Eating fruits and vegetables will improve your health and also increase your weight.

6.Non-vegetarian food:

 If you want to have good health, you have to eat more fish, meat, eggs or more than before. Eating 2-4 egg whites daily will be very beneficial, egg whites contain a lot of protein, vitamin A, vitamin D, vitamin E, which will produce a lot of hormones in the body, which will bring good health.

7."Sitting" rice:

Sitting rice means that the rice is not starched. By discarding the starch, most of the rice starch is removed with the starch. If you want to gain weight, it is better not to use this starch. As a result, it will be very beneficial to gain weight. Atap rice or Polao rice sitting rice is delicious and delicious.

8.Soft Drinks: 

Eating soft drinks and fatty foods leads to obesity. It contains more insulin. Produces the hormone

insulin. With the help of which carbohydrates, proteins and fats accumulate in the body. When eating fatty foods, drink water, not soft drinks. Not even diet soft drinks. You can not eat fatty food while playing it.

9.Special night food: 

Milk and honey before going to bed at night. This is a foolproof strategy for gaining weight. Eat something nutritious before going to bed at night. And if you are hungry, you will eat to your heart's content. And immediately sleep. As a result, the calories of the food will not get time to be consumed, the calories will remain in the body as extra weight. Eat a glass of thick milk mixed with a lot of honey every day before going to bed.

Finally:

You're eating but not eating according to any rules so you don't do anything. Your health will not improve at all. Only if you make a proper list and eat food will help in gaining weight. And if you don't gain weight after all these, then definitely consult a good doctor.